Personal Trainers & instructors
Awake and Rejuvenate
I have been married for 21 years and we have four kids, so there is never a dull moment in our household. Being a mom is a wonderful job, but I let my health fall to the side.
About ten years ago I decided it was time to focus on my health. I started taking cardio drumming classes and loved them! Then I was asked to teach cardio drumming. I became certified in cardio drumming and have been teaching the class for the last three years.
Cardio drumming demonstrates that fitness can be fun as well as beneficial!
CERTIFICATIONS AND SPECIALIZATIONS:
Certified Cardio Drumming Instructor
Certified Pound Instructor
ZUMBA
Certified Personal Trainer
CONTACT INFORMATION:
830-572-5519
JENNIFER BLAIR
ALLY MILLER
Certified Personal Trainer & Nutrition Coach (NASM)
Hi! My name is Ally Miller, owner of Ally Movement & Nutrition. I’m excited to join the team here at Awake & Rejuvenate as a personal trainer and become part of a female-focused fitness and health community in Marble Falls.
I focus on the perimenopausal and menopausal woman – her muscle, movement and nutritional needs to live the life SHE WANTS, LONGER.
Resistance training is the bedrock for women’s longevity, yet for years we’ve been encouraged to stick to the treadmills and ellipticals. WE NEED OUR MUSCLE – to put that suitcase in the upper compartment of the airplane, to pick up our grandchildren, to get up off the floor or steady ourselves from falling.
Personally, I learned how to lift weights in high school and have continued that love ever since. We can incorporate many methods to create that resistance – from free weights to bodyweight, machines to bands. I also played hardcourt and beach volleyball for 20+ years, competing at national contests across the U.S. I love to walk and hike as well – if you’re interested in joining me for some walks at the parks in and around Marble Falls – reach out!
Prior to my career in fitness, I was in Human Resources for a tech company, so I understand the difficulties making time for exercise with a demanding job!
My coaching style:
Future-oriented – let’s talk about who you are becoming!
Collaborative – let’s make sure your program is appropriate for YOU!
Enjoyment – let’s make sure your workouts are FUN!
Education/ Certifications:
National Association of Sports Medicine, Certified Personal Trainer
National Association of Sports Medicine, Certified Nutrition Coach
CPR/AED Certified
Specialties:
Strength & Muscle Development Mobility Small Group Training
Nutrition Coaching & Education Weight Loss Coaching
Contact Information:
830-572-5519
I am so happy to be a part of the team at Awake & Rejuvenate All Women’s Gym! When I first came to A&R I was unable to get up off the floor unassisted & had no core strength at all. I committed to working out with a trainer to learn how to best help my body and today I am 25 pounds lighter, much stronger and confident. Now I teach Stretch classes and get to work with lovely ladies that are getting fit so they can live their best lives.
You can find me at A&R Tues - Thurs. Come by & see all we have to offer!
Education:
ASFA Personal Trainer Certified
ASFA Certified Stretching Coach
Contact info:
830-572-5519
Judy Couvillon
Personal Trainer and Stretching Coach
Janet Cravey
PERSONAL TRAINER/INSTRUCTOR
I am loving being able to exercise!
I use to hate to sweat! …and sometimes still do!
Now you can see I am no spring chicken and as a lot of women struggle with their weight, I do too. I have been up and down in the pounds all my life. In 2019, I became severely anemic and was hospitalized. That was big eye opener----I had to take better care of ME!
I was already a member of Ladies First and was going regularly but needed more! So I joined WW and met up with Eleta Sanchez who inspired me to do more. She taught me strength and weight training, which to my surprise, I LOVED IT!
My goal is to encourage women of all ages to feel good about themselves. This is why I love my Active Aging Class: strength, cardio, fun! Laughing!!
Remember: All muscles react to the same exercise no matter your age.
Interest: estate sales, Port A, my pool
EDUCATION / CERTIFICATIONS:
ASFA Personal Training Certified
ASFA Certified Senior Instructor
SPECIALTY TRAINING AREAS:
Active Aging Classes
Women One on One / Group Training
Circuit Training
Cardio Strength Training
CONTACT INFORMATION:
830-572-5519
Eleta Sanchez
PERSONAL TRAINER
Hi , I’m Eleta Sanchez. I’m a hill country fitness enthusiast who loves health and fitness. As an IIN GRADUATE my priorities are Creating balance as an *Integrative Holistic Health Coach, Bootcamp trainer, & Yoga teacher. Changing one life at a time.
EDUCATION/CERTIFICATIONS:
Institute of Integrative Nutrition
Yoga Instructor
Tabata Bootcamp Instructor
Zumba Instructor
American Sports & Fitness Personal Trainer
SPECIALTY TRAINING AREAS:
Life Coach
One on one Personal Training
Group Training
Yoga
Weight loss
Nutrition
Circuit Training
CONTACT INFORMATION:
830-572-5519